BreathSutra
She taught us to guide our own breath — when to control it and when to release it. My insomnia is cured with her breathing techniques.
Certified breathwork coach · Yoga mom
Neelam Kumar
Ancient wisdom, modern breath
I help people calm the mind, heal the body and live with more energy — through the simple, powerful practice of conscious breathing. Breathwork, pranayama, Yoga Nidra and meditation, taught in a way anyone can follow.
📍 Jaipur, India · Online for everyone, everywhere
10+ yearsof yoga practice
6 yearscoaching breathwork
89K+YouTube family
1000+community members
My story
Namaste, I'm Neelam
I'm a yoga mom — a mother of two — and a certified breathwork coach. Yoga has been part of my life for more than ten years, and it has gently carved me into who I am today.
Yoga isn't a collection of extreme postures and forced breathing. The word means union — a deep, beautifully designed practice that brings the body, mind and breath together. Pranayama and dhyana (meditation) are an inseparable part of it.
Our entire life energy depends on one thing: the breath. Yet most of us hardly notice it. When we learn to work with it, the body's own remarkable ability to heal begins to show — calmer minds, deeper sleep, stronger immunity and more energy.
That's why I'm on a mission to help 1,00,000 Indians reclaim their vitality and live disease-free lives through transformative breathwork.
"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."
— B.K.S. IYENGAR"Slow the breath, and the mind follows."
— NEELAM KUMAR
What I teach
Practices for body, mind and breath
Every technique is explained simply, with everyday examples — then we practise it together.
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Breathwork & Pranayama
Box breathing, Nadi Shodhan and other techniques for stress, anxiety, sleep, immunity and energy.
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Yoga Nidra
Deep guided relaxation that rests the body and quietens the mind.
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Meditation
Chakra meditation, candlelight (trataka) meditation and mindful practices for inner calm.
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Somatic healing
Releasing tension and old stress held in the body through breath and awareness.
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Yoga for health
Gentle, doable yoga for specific needs, such as yoga for thyroid.
✨
Face yoga
Simple facial exercises and techniques for a fresh, relaxed, natural glow.
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Prenatal yoga
Yoga, breathing, Yoga Nidra and meditation to support a calm, healthy pregnancy.
Free · Every weekday
Join live on YouTube
Daily breathing sessions
Join Neelam live for a short guided breathing practice every weekday — completely free. Each session targets everyday health: stress, sleep, BP, digestion, immunity, mood and more.
📅 Monday – Friday
⏰ 11:30 AM – 12:00 PM IST
▶ Live on YouTube
Learn with me
Workshops & courses
Free
Live workshops
Free, live workshops on Zoom on a single theme — like screen addiction, sleep or stress — with a guided practice you can use straight away.
See workshops → PaidCourses
Deeper multi-day programmes with daily live classes, Yoga Nidra and recordings — to build a breath practice for life.
See courses →
Kind words
What students say
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I'm 70+ and have attended her daily breathing sessions since 2022. I can see a huge positive transformation in my immunity, my energy levels and my health in general. She explains every practice simply, with everyday examples, and then does it herself.
Her meditation combined with Yoga Nidra helped me immensely with all my fears about delivery, and pranayama helped me with breathing during labour. She was the reason I was so calm throughout.
You explained each chakra in depth and patiently answered our queries. The meditation techniques are easy to follow and have relaxing, calming effects.
Eternally grateful for the breathing sessions when I was recovering from Covid. Slowly and steadily my breathing capacity and overall strength improved. Her face yoga workshop was fantastic and the candlelight meditation equally relaxing!
Your patience, attention to each individual and smile brought life to the workshop. The tips to make the yoga poses simple and doable made the experience a happy one.
This 16-day journey with you has changed my life. It filled me with more positive thoughts. I will be continuing with you.
She is passionate about yoga and it shows. Very knowledgeable, so dedicated and a great teacher.
During Nadi Shodhan kriya, I clearly felt a lengthening of breath as well as calmness.
Practise with me every day.
Free breathing, pranayama and meditation videos for the whole BreathSutra family.