She taught us to guide our own breath — when to control it and when to release it. My insomnia is cured with her breathing techniques.
Free live workshop with Neelam Kumar
4 days to breathe your way back to calm
Simple, guided breath practices to ease stress and anxiety, sleep more deeply and release the tension your body has been holding. No experience needed.
15 – 18 November 2026
Time announced soon
Live on Zoom
100% free
Save my free spot
Join from anywhere in the world
10+ yearsof yoga & pranayama practice
5 yearscoaching breathwork
Dailylive breathing sessions since 2021
India & abroadstudents across time zones
Why breath
Your breath is the one tool you always carry
Most of us breathe shallow, fast and without noticing. Learning to work with your breath is one of the quickest, most natural ways to change how your body and mind feel.
Calm stress & anxiety
Practices that settle a racing mind and nervous system within minutes, which you can use anywhere — at your desk, in traffic, before a hard conversation.
Sleep more deeply
Gentle evening techniques that help your body switch off, so falling asleep stops being a nightly struggle.
Release held tension
Somatic breathwork to let go of the tightness and old stress stored in the body, and feel lighter and more energised.
The journey
What we'll explore over 4 days
Each live session builds on the last. Neelam explains every practice with simple, everyday examples, demonstrates it, and then breathes along with you.
01
Day one
Meet your breath
Notice how you breathe today, and relearn deep, natural belly breathing.
02
Day two
Calm the nervous system
Box breathing and longer exhales to bring stress and anxiety down, fast.
03
Day three
Release the body
Somatic breathwork to let go of tension and emotion held in the body.
04
Day four
Balance & daily practice
Nadi Shodhan for balance and energy, and a simple routine to keep going.
Is this for you?
Made for real, busy lives
You don't need to be flexible, spiritual or experienced. If you can breathe, you can do this. Join from home, in comfortable clothes, wherever you are in the world.
- You often feel stressed, anxious or always "on"
- You struggle to fall asleep or wake up tired
- You carry tension in your neck, shoulders or chest
- You want a natural, daily practice for better health
- You're curious about breathwork and want a kind, clear guide
NK
Your guide
Namaste, I'm Neelam Kumar
I'm a breathwork coach and somatic healer, and a mother of two. Yoga has been part of my life for more than ten years, and for the last five I've been helping people use the power of their own breath to restore their body and mind.
Too often we think of yoga as difficult postures and forced breathing. But our entire life energy depends on one thing — our breath — and most of us hardly pay attention to it. When we do, something shifts.
Our bodies have a remarkable ability to heal themselves. Breath is where that healing begins.
Since 2021 I've run free daily online breathing sessions, and I've guided workshops on chakra meditation, yoga for thyroid, face yoga and prenatal yoga for students in India and around the world.
Kind words
What students say
I'm 70+ and have attended her daily breathing sessions since 2022. I can see a huge positive transformation in my immunity, my energy levels and my health in general. She explains every breathwork practice in a very simple manner, with everyday examples, and then does it herself. I feel a lot more active, calm and aware.
Eternally grateful for the breathing sessions when I was recovering from Covid. Slowly and steadily my breathing capacity and overall strength improved, and my 8-year-old son and I started this journey with her ever since.
This 16-day journey with you has changed my life. It filled me with more positive thoughts. I will be continuing with you.
Her meditation combined with yoga nidra helped me immensely with all my fears about delivery, and pranayama helped me with breathing during labour. She was the reason I was so calm throughout.
During Nadi Shodhan kriya, I clearly felt a lengthening of breath as well as calmness.
Your patience, attention to each individual and smile brought life to the workshop. Your explanation using simple examples was really helpful.
Register free
Save your spot
Fill in your details and you'll receive the Zoom link and session timings on WhatsApp and email before we begin.
- 15 – 18 November 2026
- 4 live sessions on Zoom
- Completely free
You're in, friend!
Your spot is saved. You'll get the Zoom link and timings on WhatsApp and email before the workshop begins.
Questions
Good to know
Is it really free?
Yes. The 4-day workshop is completely free — there's nothing to pay and no card details needed.
Do I need any experience?
Not at all. Every practice is explained step by step and is suitable for complete beginners. If you can breathe, you can join.
What time are the sessions?
Timings will be announced shortly and sent to you on WhatsApp and email, along with the Zoom link. Times will be shared in Indian Standard Time (IST).
I live outside India. Can I join?
Of course. The workshop is on Zoom, so you can join from anywhere. Just enter your country code with your WhatsApp number.
What do I need?
A phone or laptop with Zoom, a quiet spot where you can sit or lie down comfortably, and a glass of water. Loose, comfortable clothes help.
I have a health condition. Is breathwork safe for me?
Breathwork is gentle for most people, and Neelam will offer easier variations. If you're pregnant or have a heart, blood pressure, respiratory or other medical condition, please check with your doctor first and practise at your own pace.