BreathSutra
She taught us to guide our own breath — when to control it and when to release it. My insomnia is cured with her breathing techniques.
Is Your Phone Controlling You?
Break free from screen addiction in just 45 minutes — with your breath.
Screen addiction is not just a habit, it's a breathing pattern. In this free live workshop, discover powerful breathwork techniques to stop endless scrolling, regain focus and sleep better — naturally.
Wed, 14 Oct
9:00 PM IST
Zoom Live
Neelam Kumar · Founder, BreathSutra89K+ YouTube family · 1000+ member community
89K+YouTube family
1000+community members
8+ yearsof breathing practice
6 yearscoaching breathwork
It's not your fault
It's not a willpower problem. It's a breathing problem.
You've tried screen-time limits, deleting apps, "just one more reel". It never lasts — because the pull to pick up your phone starts in your nervous system, not in your mind.
When your breath becomes short and shallow, your body feels restless. The phone becomes the quickest way to soothe that restlessness… which keeps the cycle going.
The scroll loop
- A notification, or a moment of boredom, stress or tiredness
- Breath turns quick and shallow without you noticing
- The body feels restless and reaches for quick relief
- You pick up the phone — and lose 30 minutes
Change the breath, and you break the loop. That's what you'll learn.
In just 45 minutes
What you will learn
01
Why you keep picking up your phone
The real science behind the urge — and why willpower alone can't beat it.
02
Kill the urge to scroll in 60 seconds
Simple breath techniques you can use anywhere, the moment the urge hits.
03
Deep sleep without your phone
A calming wind-down practice to replace late-night scrolling.
04
Reduce your screen time — for good
Easy daily habits that make putting the phone down feel natural.
05
Live guided practice session
Breathe together with Neelam, live, and feel the difference yourself.
Ready?60 seconds
Try it right now
Feel the urge to scroll? Give it 60 seconds.
Here's a small taste of what you'll learn. Follow the circle for one minute:
- 1Breathe in through your nose as the circle grows — 4 counts
- 2Breathe out slowly as it shrinks — 6 counts
- 3Notice how your body feels afterwards
That's it. Imagine having a full toolkit like this — save your free seat.
Who is this for?
This is for you if…
No experience needed. Just join from wherever you are, in comfortable clothes, with your camera on or off.
- You scroll reels till late at night
- Your focus and productivity are ruined by your mobile
- You feel anxious without your phone
- You've tried app limits and timers, but nothing sticks
About your host
Neelam Kumar
Certified Breathwork Coach · Founder, BreathSutra
8+ years of breathing practice
6 years coaching breathwork
89K+ YouTube family
1000+ member community
Neelam has guided thousands of people through breathwork — from free daily online sessions to workshops on sleep, stress and energy. Her students love how simply she explains every technique, with everyday examples, before breathing along with them.
The mission of BreathSutra
"I know I should put my phone down — I just can't." I hear this every day. But it was never about willpower: endless scrolling keeps the breath shallow and the mind restless, and the phone becomes the escape. Change the breath, and the urge loses its grip.
That's why I'm on a mission to help 1,00,000 Indians reclaim their vitality and live disease-free lives through transformative breathwork.
Kind words
What students say
I'm 70+ and have attended her daily breathing sessions since 2022. I can see a huge positive transformation in my immunity, my energy levels and my health in general. She explains every practice in a very simple manner, with everyday examples, and then does it herself. I feel a lot more active, calm and aware.
This 16-day journey with you has changed my life. It filled me with more positive thoughts. I will be continuing with you.
During Nadi Shodhan kriya, I clearly felt a lengthening of breath as well as calmness.
Eternally grateful for the breathing sessions when I was recovering from Covid. Slowly and steadily my breathing capacity and overall strength improved, and my 8-year-old son and I started this journey with her ever since.
Your patience, attention to each individual and smile brought life to the workshop. Your explanation using simple examples was really helpful.
Only 100 seats. Save yours now.
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You're in, friend!
Your free seat is reserved. You'll get the Zoom link on WhatsApp and email before the workshop. Please join 5 minutes early — seats are limited to 100.
Questions
Good to know
Is it really free?
Yes. The workshop is completely free — no payment and no card details needed.
Will there be a recording?
No. The workshop is live only, so the practice can happen together in real time. Please make sure you can attend live.
Why only 100 seats?
The Zoom room holds 100 people, so seats go to the first 100 who join. We recommend joining 5 minutes early.
What time is it in my country?
The workshop starts at 9:00 PM Indian Standard Time on Wednesday, 14 October.
Do I need any experience?
Not at all. Every technique is explained step by step and is suitable for complete beginners.
What do I need?
A phone or laptop with Zoom, a quiet spot where you can sit comfortably, and 45 minutes for yourself. Ironically, your phone is welcome for this one!
I have a health condition. Is breathwork safe for me?
The practices are gentle and suitable for most people, and easier variations will be offered. If you're pregnant or have a heart, blood pressure, respiratory or other medical condition, please check with your doctor first and practise at your own pace.